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4/18/15 – CrossFit and CoffeeHouse for Heroes Detail

Posted on Apr 15, 2015

This is a two part FUND Raiser aimed at raising at least $5,000 for The Wounded Warriors. Read About Our Initiative Part 1 is doing a fun workout at the Lehighton Rec Center Between 9-noon on 4/18   – 243 S 8th Street, Lehighton, PA Come solo or in any team size up to 8 people […]

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Ruzicka FunD Raiser May 18th 2014 Registration Forms

Posted on May 1, 2014

  Use this form if you are a Lehighton School Faculty or Student Team  – FunD raiser form for Faculty and Students Use this Form if you are a team not registering through the Lehighton School  – FunD raiser form for NON SCHOOL teams

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Nutrition Challenge – Week 6

Posted on Jun 10, 2013

Week 6: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

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Nutrition Challenge – Week 5

Posted on Jun 3, 2013

Week 5: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

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Nutrition Challenge – Week 4

Posted on May 27, 2013

Week 4: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

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Nutrition Challenge – Week 3

Posted on May 19, 2013

Week 3: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

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Nutrition Challenge – Week 2

Posted on May 12, 2013

Week 2: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

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Nutrition Challenge – Week 1

Posted on May 6, 2013

Week 1: Nutrition Challenge – Whoo hoo!  Note – this starts Tuesday so we are short one day this week – next week it will be a full week! SET A goal this time: Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost […]

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CrossFit Schedule Changes in May June 2013

Posted on May 3, 2013

CF Schedule Changes May June  

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Lehighton 5K Race May 25th!

Posted on Apr 18, 2013

Here is the link to register for the 5K our box (Unplugged) co-sponsors! For many this is a milestone and it’s great to have all SIBlings there! It’s the only 5K in Lehighton. It’s a walk or run so get the whole family involved!  There are a few ways to register as noted on the […]

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