4/18/15 – CrossFit and CoffeeHouse for Heroes Detail
Posted on Apr 15, 2015
This is a two part FUND Raiser aimed at raising at least $5,000 for The Wounded Warriors. Read About Our Initiative Part 1 is doing a fun workout at the Lehighton Rec Center Between 9-noon on 4/18 – 243 S 8th Street, Lehighton, PA Come solo or in any team size up to 8 people […]
Ruzicka FunD Raiser May 18th 2014 Registration Forms
Posted on May 1, 2014
Use this form if you are a Lehighton School Faculty or Student Team – FunD raiser form for Faculty and Students Use this Form if you are a team not registering through the Lehighton School – FunD raiser form for NON SCHOOL teams
Nutrition Challenge – Week 6
Posted on Jun 10, 2013
Week 6: Nutrition Challenge Monday thru Sunday! SET A goal!!! Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn […]
Nutrition Challenge – Week 5
Posted on Jun 3, 2013
Week 5: Nutrition Challenge Monday thru Sunday! SET A goal!!! Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn […]
Nutrition Challenge – Week 4
Posted on May 27, 2013
Week 4: Nutrition Challenge Monday thru Sunday! SET A goal!!! Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn […]
Nutrition Challenge – Week 3
Posted on May 19, 2013
Week 3: Nutrition Challenge Monday thru Sunday! SET A goal!!! Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn […]
Nutrition Challenge – Week 2
Posted on May 12, 2013
Week 2: Nutrition Challenge Monday thru Sunday! SET A goal!!! Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn […]
Nutrition Challenge – Week 1
Posted on May 6, 2013
Week 1: Nutrition Challenge – Whoo hoo! Note – this starts Tuesday so we are short one day this week – next week it will be a full week! SET A goal this time: Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost […]
Lehighton 5K Race May 25th!
Posted on Apr 18, 2013
Here is the link to register for the 5K our box (Unplugged) co-sponsors! For many this is a milestone and it’s great to have all SIBlings there! It’s the only 5K in Lehighton. It’s a walk or run so get the whole family involved! There are a few ways to register as noted on the […]