For Members For Coaches

Nutrition Challenge – Week 6

Posted on Jun 10, 2013

Week 6: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

Continue Reading »

Nutrition Challenge – Week 5

Posted on Jun 3, 2013

Week 5: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

Continue Reading »

Nutrition Challenge – Week 4

Posted on May 27, 2013

Week 4: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

Continue Reading »

Nutrition Challenge – Week 3

Posted on May 19, 2013

Week 3: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

Continue Reading »

Nutrition Challenge – Week 2

Posted on May 12, 2013

Week 2: Nutrition Challenge  Monday thru Sunday! SET A goal!!!  Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost 5 points.  Lose 5 inches.  Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet.  Learn Good from bad Carbs, Learn […]

Continue Reading »

Nutrition Challenge – Week 1

Posted on May 6, 2013

Week 1: Nutrition Challenge – Whoo hoo!  Note – this starts Tuesday so we are short one day this week – next week it will be a full week! SET A goal this time: Incorporate a real 6 week goal and get it up on the brown paper at CrossFit.  Do you want to lost […]

Continue Reading »

CrossFit Schedule Changes in May June 2013

Posted on May 3, 2013

CF Schedule Changes May June  

Continue Reading »

Lehighton 5K Race May 25th!

Posted on Apr 18, 2013

Here is the link to register for the 5K our box (Unplugged) co-sponsors! For many this is a milestone and it’s great to have all SIBlings there! It’s the only 5K in Lehighton. It’s a walk or run so get the whole family involved!  There are a few ways to register as noted on the […]

Continue Reading »

April 14th FUN(d) Rasier 5pm start – CFA and Unplugged

Posted on Apr 4, 2013

Time to Form and NAME your Team for the April 14th Fun(D) Raiser.  Teams of 8!  Unplugged needs to know total # of teams from each box by Thursday 4/11th! Use this (or similar) form and turn in to Jon @  CFA or Chrissy at Unplugged April 14 FunD Raiser CrossFit Advanced started a Calendar […]

Continue Reading »

Nutrition Challenge – Week 5!

Posted on Feb 17, 2013

Week 5  of Nutrition Challenge! Start with 10 points. * NEW for Week 5-Become more aware of and add Cancer Prevention/Immunity Boosting Foods to your Diet.  Eat at least 2 of these each day this week so you become familiar with Super Foods!  If you miss 2 for the day subtract 1 point for each […]

Continue Reading »