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Half Murph June 2013

Posted on Jun 18, 2013

Whoo hoo!

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KALSU WOD Jan 2013

Posted on Jun 17, 2013

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Progressive Partner WOD – compare to March 8, 2013

Posted on May 17, 2013

We did this WOD on March 8th to compare how you did!  It’s a TUFF one!      

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Solo Reps Only WOD

Posted on Mar 13, 2013

  5 Stations set up to work with teams of 3.  2 did partner exercise and 1 cranked out as many reps on solo exercise.  Each member rotated into Solo once on whistle.  1 min rotations thru each exercise on Round 1.  On round 2 at the 6pm class we did 45 sec rotations.  On […]

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13.1 Mar 10, 2013

Posted on Mar 13, 2013

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Progressive Saturday March 9, 2013

Posted on Mar 13, 2013

This progressive was done as a Partner WOD.  The Score was the time to finish the entire series Progressive Style – ouch! Unless specified as “each” the Partner waited for the parter to complete his/her work.  This was a built in breather. The Burpee Hop overs were hopping over partner as partner laid on floor. […]

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Count that which sucks the most! Mar 8, 2013

Posted on Mar 13, 2013

  Partner WOD.  At 1 min partner swapped amongst 2 exercises at each station.  They accumulated a running rep count only at the exercise at the station which was deemed the one that sucked the most (the hardest of the 2 exercises).  The other exercise was not counted at all – just had to be […]

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Count Sit Up to Stands (If time permits any:) Mar 6. 2013

Posted on Mar 13, 2013

2 WODS of 9 Min of EMOTM 3 and 6 chosen as Trisha Carroll turned 36 so this was her Bday WOD! WOD1: 3 Thrusters, 6 Burps and as many Sit up to stand to jump as you can fit in b4 min ends.  Score =total # Sit Up to Stand to Jumps accumulated in […]

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Crab Walk from Hell Mar 2

Posted on Mar 13, 2013

Obstacle Course PACE HORSE around perimeter: Bag Push up and back, Bag Run up and back , Bag Throw up and back, 10 wall ball sit ups and 22 Burpees! The WOD was not over until each person got to do the Obstacle Course! Inside WOD (done until it’s your turn to do Obstacle Course): […]

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Fight Gone Badness – Feb 23, 2013

Posted on Feb 23, 2013

Holy Smokes!  Nice work!  

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