MindBody For Members For Coaches

16 min AMRAP

Posted on Feb 17, 2013

As Many Rounds as Possible in 16 mins of;

100 jump ropes

3 burpees

Full Flight of Steps (at least 13 steps)

NEWBIES – do 12 ┬áMin AMRAP (vs. 16 min).

 

 

 

 

 

 

8 responses to “16 min AMRAP”

  1. marcia says:

    Homework Done! 16 mins, 16 steps and 14.5 rounds- Marcia

  2. Larissa says:

    16 min – 7 rounds – 16 steps

  3. Ann Marie says:

    Homework done…16 minutes – 13 rounds and 13 steps.

  4. Donna says:

    Homework done — 16 min. 15 steps, did 13 rounds!!

  5. Stacey says:

    15 rounds plus 43 JR-13 steps

  6. Deb Schweitzer says:

    Did the homework but waaaayyyy too embarrassed to post my score – lets just say it was LOW single digits…..the jump roping along takes me forever…still learning!!

  7. Kathy says:

    Ok I did this but changed it to 5 burpees with a goal of 10 rounds to fit in all 50 burpees. 13 steps, 11 rounds plus 15 JR.

  8. Kathy says:

    Debbie.FYI: it took me over 9 months to learn how to swing the jumprope. I still can’t do 1 double under and it’s been almost 3 years!!! You’re doing great!