For Members For Coaches

2 WODS for time:)

Posted on Mar 2, 2013

Report your time for each WOD.  This is FAST and HARD!  Do it up!

WOD 1

22 Inverted Burpees (or sit up to stand to V push up)

22 Box or Curb Jumps

22 Burpees

WOD 2

20 push up

500 jump ropes

20 push ups

 

Comments

  1. Chrissy
    Mar 2, 2013

    WOD 1 – 4:07
    WOD 2 – 4:00 (did 2 rounds of 11 each instead of 22 of each in a row, used a 12 inch riser for step jumps). – I did this all outside as it seemed only fair to do in the cold – since the CF workout was partly outside today too.

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