30 40 50 :)
Posted on Jan 21, 2013
4 rounds for time of…(2 rounds for newbies) of the following…
30 Burpee to curb jumps (Burpee close to a step or curb and instead of a jump at end of each burpee, jump onto the curb/step.
40 up/downs off a curb (where you step as fast as you can up onto a step/curb with right foot, then left foot, than step down with right and down with left….where up/up down/down = 1).
50 jump ropes
On a good note – 4 rounds get your 200 JR’s done for the Bonus Points if doing the Nutrition Challenge! See News and Events for Nutrition Challenge.
7 responses to “30 40 50 :)”
This homework will be hard:) I’m doing it tomorrow – anyone want to join me! It’s always better with SIBlings:)
This sounds very sucky, you mentioned the 200 JR but not the 120 burpees…….
Just finished the homework. Yup, that sucked.
OK, I did it 4 rounds in 15:32 ….absolutely one of the hardest homework…WOW!!!Come on Chrissy, I know you can do it in about 14…
I can’t wait! Let me clean up the kitchen and ill get at it!
I agree with Stacey…one of the hardest homeworks yet!
14:36
This is the workout Stacey was referring to and I remember it being really good!
2013 Stacey got 15:32 and today (2014) she got 15:02
I want to try this one this week – maybe you do too!