For those storing CF Rowers at home….
Posted on Dec 10, 2014
3 rounds for time of the following
A round consists of this…
1 min push ups for counted reps
10 calorie row
20 sit ups
1 minute of ring rows or DB rows for counted reps
10 calorie row
20 sit ups
1 min air squats for counted reps
10 calorie row
20 sit ups
THS IS 1 ROUND – REPEAT 3X
Score = report total (across all 3 rounds) of Push Ups, total of Ring Rows, total Air Squats PLUS overall finish time to get ALL the work done.
If you don’t have a rower replace the 10 calorie row with 400 jump ropes.
