Hero WOD Michael
Posted on May 27, 2013
3 rounds for Time (aka as fast as u can:)
– Run 800 meters (1/2 mile)
– 50 Back Extensions (secure feet under a couch)
– 50 sit ups
Record your time under comments below~
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
One response to “Hero WOD Michael”
17:55