MindBody For Members For Coaches

Homework for those with Rowers

Posted on Jan 5, 2015

4 rounds for time of 500 meters done as follows…

Row 500 meters  –  rest the exact time it takes to get to 500m

Row 500 – rest the exact amt of time to get to 500m

Row 500 rest the exact amt of time to get to 500m

row 500 – done!

Be sure to set a separate watch (not rower) because the score is the entire time it takes to complete the series with the rests included, and the rower will time out during your rests.

 

5 responses to “Homework for those with Rowers”

  1. Chrissy says:

    I got 15:25 this was a great workout.

  2. Mike Kistler says:

    Good workout! 11:48!

    Sam got 14:05

  3. Karla says:

    omg- grunting like a fool! approx 14:18 in time !