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Opening up the Hips 16 min AMRAP

Posted on Feb 27, 2013

16 min AMRAP

Climb full set of stairs 3 (or 2) steps at a time.  No skipping steps on way down!  Use banister if needed.

At bottom of stairs do 20 squats and ensure crease to crease at bottom of squat and full hip extension at the top.

Then do 30 total Duck Walks steps (R/L=2)  Quack Quack:)



  1. Kathy
    Dec 9, 2014

    14 rounds plus 5 squats

  2. Kathy
    Dec 9, 2014

    Omg. I never read the duck walks.. I only did the stairs and squats…it was still hard but next time I will do the duck walks too. I was rushing to get in a homework.

  3. Chrissy
    Dec 10, 2014

    Nice Kathy

  4. www.pontdoye.be
    Dec 17, 2014

    On a une équipe de 24-25 ans de moyenne d’âge et derrière, on a encore des jeunes qui ont été champions du monde.
    http://www.pontdoye.be http://www.pontdoye.be/

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