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Steps and More Steps

Posted on Jun 3, 2013

Find a full set of steps and do the following

run steps 2X (up/down=1).

15 push ups and

20 squats to bottom step

100 jump ropes

DO As many rounds as possible in 16 mins!

Post how you did under the Comments section of the Homework on the website or on Facebook!

Record extra reps as follows

5 rounds + 18 (meaning 5 full rounds plus 15 push ups plus 3 of the squats)

One response to “Steps and More Steps”

  1. Chrissy says:

    I did 12 mins (actually 11:57) until
    I was interrupted (saved). Got 6 rounds plus 2 flights of steps
    Plus 5 push ups! It was good – 16 mins would
    Have been perfect!