MindBody For Members For Coaches

Wall Walk WOD

Posted on Dec 10, 2014

Record total # reps of the following series.

1 min WALL WALKS

1 min Double Unders

1 min DB Swings

score = R1 total reps, R2 total reps and R3 total reps

9 mins of work

http://www.switchcrossfit.com/video-library/wall-walk/

Comments are closed.