Nutrition Week 3
Posted on Feb 4, 2013
Week 3 of Nutrition Challenge!
Start with 10 points.
* Plan out 3 cheats for the week and stick to those 3. NO Opportunistic Cheats! subtract 1 point for any cheat other than your 3 planned!
Cheats: New for Week 3 – **Bad Carbs (those high on gylcemic index) count as a cheat! Plus all the food you already know is bad such as French Fries, cakes, Candy bars, Ice Cream, etc Alcohol is was added in week 2 as a cheat and will remain that way:) But if you attempt to lower the calories you can have 2 drinks as a cheat, but full torte = 1 full cheat. Ex 1 RUM and COKE = 1 cheat. 2 RUM and Diet Cokes = 1 cheat. 1 BEER = 1 Cheat., 2 Low carb/calorie BEER = 1 cheat. Yes, alcohol now chews up a CHEAT!
** Bad Carbs: ALL Pasta – ALL Rice – Rice Cakes – Popcorn – Pretzels – White Potatoes – Bread (unless Low Carb or flourless) – Dried Fruit – Raisins, all bars, all juices, 100 calorie packs, etc…anything made with flour!
** Good Carbs: beans, apples, blueberries, Squash, Oatmeal…carbs marked LOW on glycemic index.
http://www.weightlossresources.co.uk/diet/gi_diet/glycaemic_index_tables.htm
PLus drink Drink 60 oz of water every day! For every day you miss getting in 60 oz of water, subtract 1 point.
Bonus Points: Post something on our CF Facebook group about the challenge to keep us all motivated ie your cheats, or a recipe or anything. Posting at least once gives you 5 extra points. Run outside 2X this week to get an extra 5 bonus points!
Max Points for the week 20 ( 10 + 5+5).
13 responses to “Nutrition Week 3”
Chrissy, there are glutin free rice cakes…have 7 carbs are they bad also?
They work!!! They r fine.
week 2 total points for me is 15 – I had 20 but lost five points with 5 days of not getting in the water.
14 for week 2.
18 for week 2
20….but alcohol limit is killing me!!!
Having a very difficult time this week. Much stress with the job and life in general.Finding it very hard to stick to challenge. Also trying to change food habits which is a BIG adjustment!!
I had 14 points for week 2
week 3 points
10 +5 for post – 2 (more alcohol than cheat amount) -3(not enough water) = 10
The carbs I am ok with, its the liquids that kill me.
week 3: 18 points again ….extra 4 low cal beers…oh well.
Week 3 score = 17… I missed a few water days and did one extra cheat …:(
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