51 and 42 is the WORK Jan 23, 2013
Posted on Jan 25, 2013
Complete the WORK in 4 mins at the station and if so, start doing and counting the BONUS Exercise until the 4 mins are up! Record total BONUS exercise reps across all 3 stations.
Station 1: 51 Sit up and 42 Box Jumps BONUS if done WORK:Jump Ropes
Station 2 51 Hang Power Cleans and 42 Ab Folds (R/L=2) Bonus=Thrusters
Station 3: 50 Side Planks to leg lift (25R/25L) plus 1 lap carrying a ball
40 Football runs (R/L=2) plus 2 laps carrying a ball BONUS = Jump Jacks
Accumulate total # of BONUS exercises across all 3 stations.
Repeat only subtract 10 from the work making the WORK 41 and 32! Record accumulated points for Rounds 2. Total WOD is 24 mins (12X2).
