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Filthy 50 – Jan 3, 2012

Posted on Jan 3, 2013

Filthy Fifty Wall Ball, Box Jumps, Push Press, Jump Rope and Burpees. Rx at least 40 pounds on Push Press and at least 14 pounds on ball for WB.

Filthy Fifty Wall Ball, Box Jumps, Push Press, Jump Rope and Burpees.
Rx at least 40 pounds on Push Press and at least 14 pounds on ball for WB.

One response to “Filthy 50 – Jan 3, 2012”

  1. Pete Shanton says:
    January 4, 2013 at 6:32 am

    Another one of my favorites. Great times for everyone. Cheers to those who did to Rx