MindBody For Members For Coaches

Progressive Saturday March 9, 2013

Posted on Mar 13, 2013

photo-46

This progressive was done as a Partner WOD. ┬áThe Score was the time to finish the entire series Progressive Style – ouch!

Unless specified as “each” the Partner waited for the parter to complete his/her work. ┬áThis was a built in breather.

The Burpee Hop overs were hopping over partner as partner laid on floor.

 

 

Comments are closed.