CrossFit is 100% Scaleable for ALL Fitness Levels
At CrossFit each and every workout is 100% scaleable for ALL shapes, sizes, ages and fitness levels. As you get better we scale up!
What!!!! Really??? – – – > Time for an Example: A Great Functional Move is squatting while holding weight overhead…trust me – this move will keep you out of a nursing home! But back to scalability – 1 person at class might be holding a PVC pipe overhead while the person next to them has a 135# fully loaded olympic bar overhead…methods are exactly the same, but degree of workout scaled as needed. This picture shows you how we scale Med Ball workouts and box jumps. We scale everything!