Nutrition Challenge – Week 1
Posted on May 6, 2013
Week 1: Nutrition Challenge – Whoo hoo! Note – this starts Tuesday so we are short one day this week – next week it will be a full week! SET A goal this time: Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost […]
Lehighton 5K Race May 25th!
Posted on Apr 18, 2013
Here is the link to register for the 5K our box (Unplugged) co-sponsors! For many this is a milestone and it’s great to have all SIBlings there! It’s the only 5K in Lehighton. It’s a walk or run so get the whole family involved! There are a few ways to register as noted on the […]
April 14th FUN(d) Rasier 5pm start – CFA and Unplugged
Posted on Apr 4, 2013
Time to Form and NAME your Team for the April 14th Fun(D) Raiser. Teams of 8! Unplugged needs to know total # of teams from each box by Thursday 4/11th! Use this (or similar) form and turn in to Jon @ CFA or Chrissy at Unplugged April 14 FunD Raiser CrossFit Advanced started a Calendar […]
Nutrition Challenge – Week 5!
Posted on Feb 17, 2013
Week 5 of Nutrition Challenge! Start with 10 points. * NEW for Week 5-Become more aware of and add Cancer Prevention/Immunity Boosting Foods to your Diet. Eat at least 2 of these each day this week so you become familiar with Super Foods! If you miss 2 for the day subtract 1 point for each […]
Nutrition Challenge – Week 4
Posted on Feb 9, 2013
Week 4 of Nutrition Challenge! Start with 10 points. * NEW for Week 4 – 4 servings of Veggies a day! Yes 4! This does not count any fruit – just veggies. Have fun! For each day you miss 4 servings you subtract 1 point (-1). Plus all the previous healthy for life habits… * […]
Sunday Classes Start Feb 17th!
Posted on Feb 6, 2013
Feb 11th is sign up week. You sign up for 6 weeks at a clip. Make checks out to TUFFCAMP. Starting Feb 17th we are adding Sunday Nights at 6:30pm. We are trying Sunday nights for 6 weeks to see if it generates enough interest. Sunday’s may help you decide which member rate to sign […]
Nutrition Week 3
Posted on Feb 4, 2013
Week 3 of Nutrition Challenge! Start with 10 points. * Plan out 3 cheats for the week and stick to those 3. NO Opportunistic Cheats! subtract 1 point for any cheat other than your 3 planned! Cheats: New for Week 3 – **Bad Carbs (those high on gylcemic index) count as a cheat! Plus all […]
Goals for our Athletes!
Posted on Jan 28, 2013
We are here to get YOU, our athletes, in the Best Shape of Your Life, Period End. Along the way our clients have options to set goals, and be coached to meet them. First Step is always putting GOALS in BLACK and WHITE! Our Coaches have your back and although we are ALL here […]
Carbon Tuffcamp FREE WEEK Feb 4 – Feb 9th
Posted on Jan 28, 2013
Let Our WOD Squad get you in the best shape of your life – Period End. Get your head out of the gutter, WOD is a CF term for Workout of the Day:) We have blurred the lines between fitness, family, friendship and fun…but I promise you we are VERY serious about RESULTS! New Faces […]