MindBody For Members For Coaches

April 14th FUN(d) Rasier 5pm start – CFA and Unplugged

Posted on Apr 4, 2013

Time to Form and NAME your Team for the April 14th Fun(D) Raiser.  Teams of 8!  Unplugged needs to know total # of teams from each box by Thursday 4/11th! Use this (or similar) form and turn in to Jon @  CFA or Chrissy at Unplugged April 14 FunD Raiser CrossFit Advanced started a Calendar […]

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Nutrition Challenge – Week 5!

Posted on Feb 17, 2013

Week 5  of Nutrition Challenge! Start with 10 points. * NEW for Week 5-Become more aware of and add Cancer Prevention/Immunity Boosting Foods to your Diet.  Eat at least 2 of these each day this week so you become familiar with Super Foods!  If you miss 2 for the day subtract 1 point for each […]

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Nutrition Challenge – Week 4

Posted on Feb 9, 2013

Week 4  of Nutrition Challenge! Start with 10 points. * NEW for Week 4 – 4 servings of Veggies a day!  Yes 4!  This does not count any fruit – just veggies.  Have fun! For each day you miss 4 servings you subtract 1 point (-1). Plus all the previous healthy for life habits… * […]

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Sunday Classes Start Feb 17th!

Posted on Feb 6, 2013

Feb 11th is sign up week.  You sign up for 6 weeks at a clip. Make checks out to TUFFCAMP. Starting Feb 17th we are adding Sunday Nights at 6:30pm. We are trying Sunday nights for 6 weeks to see if it generates enough interest. Sunday’s may help you decide which member rate to sign […]

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Nutrition Week 3

Posted on Feb 4, 2013

Week 3  of Nutrition Challenge! Start with 10 points. * Plan out 3 cheats for the week and stick to those 3.   NO Opportunistic Cheats!  subtract 1 point for any cheat other than your 3 planned! Cheats:  New for Week 3 – **Bad Carbs (those high on gylcemic index) count as a cheat! Plus all […]

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Goals for our Athletes!

Posted on Jan 28, 2013

We are here to get YOU, our athletes, in the Best Shape of Your Life, Period End.   Along the way our clients have options to set goals, and be coached to meet them.  First Step is always putting GOALS in  BLACK and WHITE! Our Coaches have your back and although we are ALL here […]

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CrossFit TC Unplugged FREE WEEK Feb 4 – Feb 9th

Posted on Jan 28, 2013

Let Our WOD Squad get you in the best shape of your life – Period End. Get your head out of the gutter, WOD is a CF term for Workout of the Day:) We have blurred the lines between fitness, family, friendship and fun…but I promise you we are VERY serious about RESULTS! New Faces […]

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Nutrition Challenge Week 2

Posted on Jan 26, 2013

Week 2  of Nutrition Challenge – Whoo hoo! FEB 2nd  (Saturday) at 3pm!!! NUTRITION TALK AT CHRISSY’S house. Cost $12.  I need to know count ahead of time.  This talk has helped loads of our crew – great info!   Sometimes folks go back through for a kick in the butt to get back on […]

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How the hell to I get on our Spartan Team!#@

Posted on Jan 11, 2013

NOTE:  Sign up for any available afternoon slot  and no matter what time you pick if you join our TUFF CAMP team we all get assigned the same exact time slot the week before the event.  So no worries if you have to select 3pm or 4pm or whatever just to get in …TUFFCAMP will […]

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Recipes from Christmas Party

Posted on Jan 3, 2013

Olive Relish and Butternut Squash Soup

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