Boys Against Girls WOD Jan 18
Posted on Jan 19, 2013
Note: missy snerr’s was 2 + 35 (it was cut off a little) This was for Karla who turned 51 and Mitch who turned 42. 18 Min AMRAP starting with a 1 time round of 16 Sit Thrus R/L=2. Followed by X Squats X Cardio Sit Ups X jump ropes Y Burpees and Z […]
Boys against the Girls WOD Dec 28, 2012
Posted on Jan 14, 2013
This was a birthday WOD where one of our ladies was turning 32, another was turning 52 and one of our guys was tuning 51. 18 min AMRAP of X Air Squats, X Cardio Sit ups, X Jump Ropes and 5 Burpees plus Y laps For Boys X=51 and Y=1 For Girls X=52 and Y=2 […]
Lung Capacity Spartan partner WOD
Posted on Jan 12, 2013
22 Min AMRAP 1 Rounds Equals… Run Hill while Partner Deadlifts. Swap when partner Returns. Run Hill Carrying Heavy Load while Partner Deadlifts. Swap when partner Returns. 15 Back Extensions Each. Record # full rounds plus each extra reps.
KALSU Jan 11, 2012
Posted on Jan 11, 2013
EMOTM do 5 burpees followed by as many Thrusters as you can before the min ends. TYpically a 15 sec warning is given before each minute ends. WOD ends after you’ve knocked out 100 thrusters. Record time. Rx 135M/95W
KALSU Dec 22, 2012
Posted on Jan 11, 2013
EMOTM 5 Burpees plus as many Thrusters as you can get in the remaining minute. WOD ends when you have completed 100 Thrusters. Record time it took to get 100 thrusters in! This one we just recorded # reps as we were just testing it out! Very hard.
15 mins of Hell from Dec 21, 2102
Posted on Jan 9, 2013
1 Min per exercise, 5 exercises. Record total # reps accumulated in 5 mins. Perform 3 rounds. Wall Ball, Cardio Sit Ups, Push Press, Burpee to hop over & back, and Dips. Rx 95M/65W on PP and 16# or greater for Men on WB/14# or greater for Women.
10-acious:10 min AMRAP 10 Ball Slams, 2 laps, 10 Up/Overs, 10 MB Cleans Jan 7, 2012
Posted on Jan 8, 2013
TUFF:10 min AMRAP 100jr, 10R/L TGU, 5 Burps to Hop over Jan 7, 2012
Posted on Jan 8, 2013
