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120 Burpee WOD

Posted on Dec 25, 2014

4 Rounds of…

50 JR

10 Burpees

5 Double Unders

20 Burpees

30 sec required rest



2 responses to “120 Burpee WOD”

  1. Chrissy says:

    That was not kind on the lungs. I stopped a few extra times with music issues and still the 30 secs was needed!!!!

    I finished in 13mins and I felt I did terrible (pace was not great) but lets get some others to try it.

  2. Stacey says:

    11:44….good one, coughing too….no breaks during burpees, did them at a good steady pace instead of fast and furious…definitely needed the 30 sec break