30 40 50 :)
Posted on Jan 21, 2013
4 rounds for time of…(2 rounds for newbies) of the following…
30 Burpee to curb jumps (Burpee close to a step or curb and instead of a jump at end of each burpee, jump onto the curb/step.
40 up/downs off a curb (where you step as fast as you can up onto a step/curb with right foot, then left foot, than step down with right and down with left….where up/up down/down = 1).
50 jump ropes
On a good note – 4 rounds get your 200 JR’s done for the Bonus Points if doing the Nutrition Challenge! See News and Events for Nutrition Challenge.