Posted on Jul 4, 2013
7 rounds for time of
4 Chest to Floor Push Ups
13 Weighted Sit Ups – go big or go home on the weight:)
This will be super fast so make it count!
lverta [at] lccc [dot] edu
Completed in 5:42
I did cardio sit ups and the push ups brought
Back Memories of the push up part
Of the birthday WOD yesterday. Chest to floor
Each time – ouch.
Waiting a few mins and going to repeat!
Notice how we scale the workout for ALL levels