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Fire Works WOD 7-4-13

Posted on Jul 4, 2013


7  rounds for time of

4 Chest to Floor Push Ups

13 Weighted Sit Ups – go big or go home on the weight:)

This will be super fast so make it count!


3 responses to “Fire Works WOD 7-4-13”

  1. Larissa says:

    lverta [at] lccc [dot] edu

  2. Larissa says:

    Completed in 5:42

  3. Chrissy says:

    I did cardio sit ups and the push ups brought
    Back Memories of the push up part
    Of the birthday WOD yesterday. Chest to floor
    Each time – ouch.

    Waiting a few mins and going to repeat!