Get Out of the Burpee Hole WOD
Posted on Apr 4, 2013
Try this quick 12 minute WOD for a great workout PLUS it can help you knock out 96 Burpees if you are doing the Challenge
EMOTM (Every Min on the Min) for 8 mins do the following
12 burpees
Beginners do 8
Try to go FAST to maximize the rest/recovery you get until the next minute starts.
If you have any left in the tank when done , do 4 more to give you an even 100!