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Hero WOD Michael

Posted on May 27, 2013

3 rounds for Time (aka as fast as u can:)

– Run 800 meters (1/2 mile)

– 50 Back Extensions (secure feet under a couch)

– 50 sit ups

Record your time under comments below~

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

One response to “Hero WOD Michael”

  1. Stacey says: