Homework for those with Rowers
Posted on Jan 5, 2015
4 rounds for time of 500 meters done as follows…
Row 500 meters – rest the exact time it takes to get to 500m
Row 500 – rest the exact amt of time to get to 500m
Row 500 rest the exact amt of time to get to 500m
row 500 – done!
Be sure to set a separate watch (not rower) because the score is the entire time it takes to complete the series with the rests included, and the rower will time out during your rests.
I got 15:25 this was a great workout.
Good workout! 11:48!
Sam got 14:05
You rock the rower Mike! Nice
omg- grunting like a fool! approx 14:18 in time !
Nice job Karla grunting yes