Steps and More Steps
Posted on Jun 3, 2013
Find a full set of steps and do the following
run steps 2X (up/down=1).
15 push ups and
20 squats to bottom step
100 jump ropes
DO As many rounds as possible in 16 mins!
Post how you did under the Comments section of the Homework on the website or on Facebook!
Record extra reps as follows
5 rounds + 18 (meaning 5 full rounds plus 15 push ups plus 3 of the squats)
One response to “Steps and More Steps”
I did 12 mins (actually 11:57) until
I was interrupted (saved). Got 6 rounds plus 2 flights of steps
Plus 5 push ups! It was good – 16 mins would
Have been perfect!