Nutrition Challenge – Week 1
Posted on May 6, 2013
Week 1: Nutrition Challenge – Whoo hoo! Note – this starts Tuesday so we are short one day this week – next week it will be a full week!
SET A goal this time: Incorporate a real 6 week goal and get it up on the brown paper at CrossFit. Do you want to lost 5 points. Lose 5 inches. Get 5 unsolicited compliments, Fit into a pair of jeans hanging in closet. Learn Good from bad Carbs, Learn to be more disciplined with cheats…choose a goal! The more specific the goal the more likely you will achieve it!
Start with 10 points. And add and/or subtract based on being good or bad:) At end of week submit Score via comments section of this post!
* Plan out 3 cheats for the week and stick to those 3. No EXTRA or Opportunistic Cheats! subtract 1 point for any cheat other than your 3 planned! Even if it was your 1st cheat of the week – if it was opportunistic and not planned ahead of time it is a minus 1:(
* Every Day this week (starting Tuesday and going thru to Sunday) drink 60 oz of water and eat 4 veggies. Every day. Subtract 1 for each day you miss on water and each day you miss on 4 veggies.
Bonus Points: Post something on our CF Facebook group about healthy eating, a recipe or anything. Posting at least once gives you 5 extra points. Go for a 3 mile run or walk this week and post to let us know and motivate us! That gives you another 5 points.
Max Points for the week 20 ( 10 + 5+5).
Examples on Scoring: By end of week I had one opportunistic cheat and missed water on Thursday and did not get in all 4 servings of Veggies and 60 oz of Water on Saturday. But – I posted a recipe on FB and ran and posted a 3 mile run I did! Score = Start with 10 – 1 (opportunistic cheat) – 1(veggie miss Thurs) – 2 (water and veggie miss on SAturday) + 5(recipe) + 5(ran and posted 3 miles) = 16.
I WANT YOU TO REPORT YOUR SCORE FOR WEEK 1 RIGHT HERE UNDER THE WEEK 1 POST – USE COMMENTS SECTION!