Nutrition Week 3
Posted on Feb 4, 2013
Week 3 of Nutrition Challenge!
Start with 10 points.
* Plan out 3 cheats for the week and stick to those 3. NO Opportunistic Cheats! subtract 1 point for any cheat other than your 3 planned!
Cheats: New for Week 3 – **Bad Carbs (those high on gylcemic index) count as a cheat! Plus all the food you already know is bad such as French Fries, cakes, Candy bars, Ice Cream, etc Alcohol is was added in week 2 as a cheat and will remain that way:) But if you attempt to lower the calories you can have 2 drinks as a cheat, but full torte = 1 full cheat. Ex 1 RUM and COKE = 1 cheat. 2 RUM and Diet Cokes = 1 cheat. 1 BEER = 1 Cheat., 2 Low carb/calorie BEER = 1 cheat. Yes, alcohol now chews up a CHEAT!
** Bad Carbs: ALL Pasta – ALL Rice – Rice Cakes – Popcorn – Pretzels – White Potatoes – Bread (unless Low Carb or flourless) – Dried Fruit – Raisins, all bars, all juices, 100 calorie packs, etc…anything made with flour!
** Good Carbs: beans, apples, blueberries, Squash, Oatmeal…carbs marked LOW on glycemic index.
PLus drink Drink 60 oz of water every day! For every day you miss getting in 60 oz of water, subtract 1 point.
Bonus Points: Post something on our CF Facebook group about the challenge to keep us all motivated ie your cheats, or a recipe or anything. Posting at least once gives you 5 extra points. Run outside 2X this week to get an extra 5 bonus points!
Max Points for the week 20 ( 10 + 5+5).