MindBody For Members For Coaches

15 mins of Hell from Dec 21, 2102

Posted on Jan 9, 2013

1 Min per exercise, 5 exercises.  Record total # reps accumulated in 5 mins.  Perform 3 rounds.  Wall Ball, Cardio Sit Ups, Push Press, Burpee to hop over & back, and Dips.

Rx 95M/65W on PP  and  16# or greater for Men on WB/14# or greater for Women.


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