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2min X 4ex = 8mins of hell X 3 rounds Jan 21, 2013

Posted on Jan 25, 2013



2 mins Wall Ball (14 or greater Rx)

2 mins of 5 sec football run and 3 burpees (only count the burpees)

2 mins SDLHPs (75M/65W) Rx

2 mins walking lunges

Accumulate all reps in the 8 mins and record score.

Repeat 3X

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