2min X 4ex = 8mins of hell X 3 rounds Jan 21, 2013
Posted on Jan 25, 2013
2 mins Wall Ball (14 or greater Rx)
2 mins of 5 sec football run and 3 burpees (only count the burpees)
2 mins SDLHPs (75M/65W) Rx
2 mins walking lunges
Accumulate all reps in the 8 mins and record score.
Repeat 3X