Count Sit Up to Stands (If time permits any:) Mar 6. 2013
Posted on Mar 13, 2013
2 WODS of 9 Min of EMOTM
3 and 6 chosen as Trisha Carroll turned 36 so this was her Bday WOD!
WOD1: 3 Thrusters, 6 Burps and as many Sit up to stand to jump as you can fit in b4 min ends. Score =total # Sit Up to Stand to Jumps accumulated in the 9 mins.
WOD2: 3 Lite DLs, 6 push press plus as many sit up to stand to jumps as you can fit in b4 min ends. Score =total # Sit Up to Stand to Jumps accumulated in the 9mins.
Rx 95/65 on bars or >25#DB for M/>15#DB for W
We had folks DL same weight as they push pressed on WOD2 and WOD 1 was done first with entire group. Then WOD 2.
Thanks for the great work! Cool blog. There are a number of opinions on this topic and this blog states the issue extremely great.
parajumpers kodiak jakke http://www.haldorado.hu/indxe.html
How do you make this blog look this sick! Email me if you get the chance and share your wisdom. Id be thankful!
parajumpers bomber jakker http://www.yalla.co.il/servre.php
I’d like to visit your blog more usually but currently it seems to be taking ceaselessly to come up. I go to from work, and our connection theres fairly good. Do you think the problem may very well be in your finish?
Moncler Sale Womens http://www.naabd.com/chat/proflie.php
I see something genuinely unique in this internet site .
Moncler Outlet Online http://rpgmp3.com/phpbb3/install/indxe.php
Have you considered adding some differing opinions to your article? I think it might enhance viewers understanding.
Buy Moncler Online http://www.naabd.com/chat/proflie.php
http://www.pantipplaza.com/pages.phpCheap Air Max
Moncler Outlet http://yuvarehberim.com/anaokuluDanismanlik/wp-content/uploads/pages.php