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KALSU Dec 22, 2012

Posted on Jan 11, 2013

EMOTM 5 Burpees plus as many Thrusters as you can get in the remaining minute.  WOD ends when you have completed 100 Thrusters.  Record time it took to get 100 thrusters in!    This one we just recorded # reps as we were just testing it out!  Very hard.


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