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KALSU Jan 11, 2012

Posted on Jan 11, 2013

EMOTM do 5 burpees followed by as many Thrusters as you can before the min ends.  TYpically a 15 sec warning is given before each minute ends.  WOD ends after you’ve knocked out 100 thrusters.  Record time.  Rx 135M/95W





One response to “KALSU Jan 11, 2012”

  1. Chrissy says:

    KALSU – whoo hoo!