MindBody For Members For Coaches

Progressive Saturday March 9, 2013

Posted on Mar 13, 2013

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This progressive was done as a Partner WOD.  The Score was the time to finish the entire series Progressive Style – ouch!

Unless specified as “each” the Partner waited for the parter to complete his/her work.  This was a built in breather.

The Burpee Hop overs were hopping over partner as partner laid on floor.

 

 

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