MindBody For Members For Coaches

Rx on 1 Leg WOD Feb 4, 2013

Posted on Feb 10, 2013

photo-32

WOD 1:

10 min WOD

1 AIR Wall Ball

1 Burpee

Sprint Half Court and Back

1 Push Up

then 2, then 3, then 4…

Score  = last round where you finished all push ups required.  So if you are on 4th round but never got to push ups score = 3

Rx: 1 R/L Leg Air Wall Ball, 1 R/L Leg Burpee, Sprint up/back, 1 R/L Leg elevated Push Up, then 2, 3 etc…

Although you add 1 each round, hold sprints to just up/back once:)

 

WOD 2 (Partner style)

2 min Burpee to Stepper taking turns

2 Min Back Ext taking turns

2 min Rest

2 Min Shadow JJ (at same time)

2 Min Box Jumps (taking turns)

Score = total reps as a team:)

 

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