Solo Reps Only WOD
Posted on Mar 13, 2013
5 Stations set up to work with teams of 3. 2 did partner exercise and 1 cranked out as many reps on solo exercise. Each member rotated into Solo once on whistle. 1 min rotations thru each exercise on Round 1. On round 2 at the 6pm class we did 45 sec rotations. On Round 2 at 7pm class we did 30 sec rotations.
Score was accumulated rep count of the Solo exercises across 5 stations.
1) Partner Ball pass sit ups Solo = thursters (oly bars or 65#)
2) P: Ball slam pass S: Hang Cleans (oly bar or 65#)
3) P: 10 Back Ext S: Squats
4) P: Box Jumps S: Ring Push-Ups
5) P: Partner Resistance band run S: 1 leg Burpees
